WFF APAC Hong Kong From Burnout to Balance: A Wellness Workshop

From Burnout to Balance: A Wellness Workshop Women in Fund Finance APAC is excited to invite you to the upcoming wellness workshop in Hong Kong to enhance wellbeing, productivity, and overall quality of life, by enabling participants to better manage stress and avoid the pitfalls of burnout.

The workshop will include:

• A short overview of resilience versus burnout using a five-pillar model of how stress affects us
• A brief sharing of the trainer's, Brain Henderson, personal experience of burnout
• Practical learning experiences:
• Relaxing movement – chair or standing yoga
• Breath work to find balance and calm
• Mindfulness of thoughts with visualization
• Reframing negative thoughts – small group discussion
• Gratitude practice – small group discussion

Event Details

Date: Wednesday, September 11th, 2024

Time: 12:30 PM - 1:30 PM

Location: Singapore & Sydney room, Moody’s Ratings, 24/F, One Pacific Place, 88 Queensway, Admiralty, Hong Kong

Light lunch and tea will be provided.

Please note, registration is open on a first-come, first-served basis. If this event becomes oversubscribed, Women in Fund Finance reserves the right to limit each firm's number of attendees, in order to allow for participation from all of our sponsor firms.

Thank you to our event sponsor